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pretty sure i’ve just maintained this past week cos i’ve been up and down with the diet/activity. but moving in the right direction. this week gonna focus on getting my steps in and sticking to a 1200 calorie deficit. will weigh myself in a week to see if i’m getting anywhere :)
다이어트 캘린더 보기, 2024년 06월 17일:
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1575 kcal
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지방: 77.42g | 단백질: 37.31g | 탄수화물: 181.95g.
아침 식사: Tesco Finest Roasted Pistachio Ice Cream. 점심 식사: Vegetable Noodle Soup (Home Recipe). 저녁 식사: Marks & Spencer Reduced Fat Houmous, Pringles Sour Cream & Onion, White Pita Bread . 간식/기타: Graze Olive & Rosemary Bruschetta , Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Marks & Spencer Swiss Chocolate Truffle Assortment. 더보기
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