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Good morning 🌞 I hope everyone has a great week. My husband got news from the doctor that his cholesterol is too high and he has to see a cardiologist. So, I have to change the diet a bit to help him lower the cholesterol. Not a problem, just leave out some foods and convince him that fruit and veggies are not evil... LoL
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69.5 kg
지금까지 감소한: 12.2 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 17일:
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1427 kcal
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지방: 49.64g | 단백질: 92.57g | 탄수화물: 164.16g.
아침 식사: Natrel 2% Lactose Free Milk, Kellogg's Vector, Canadian Protein 100% Whey Isolate. 점심 식사: Melon, Egg, Kraft Miracle Whip, Carbonaut Original Bread. 저녁 식사: Pineapple , Ground Turkey, Cheddar Cheese, Sabatasso's Pizza Singles. 간식/기타: Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios, Cantaloupe Melons . 더보기
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주 0.6 kg 감소하기
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