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Did not log yesterday. Mixed bag, lots of good exercise (hiking and swimming) and an indulgent roadside stand burger and fries. Great fun day with the family. My profile pic is the lake and mountain we were hiking at.
다이어트 캘린더 보기, 2011년 09월 5일:
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1798 kcal
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지방: 88.69g | 단백질: 103.48g | 탄수화물: 154.53g.
아침 식사: egg beaters, oscar mayer turkey bacon. 점심 식사: cheddar cheese, orowheat thins, deli roast beef. 저녁 식사: girards, cucumber, tomato, ranch style beans, corn on the cob, Baby Back Ribs (Half Rack). 간식/기타: skinny cow cone. 더보기
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2415 kcal
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운동:
쇼핑 - 45 분, 달리기(조깅) - 8km/h - 27 분, 가사 - 1 시간, 운전 - 1 시간, 책상 업무 - 2 시간, 숙면 - 8 시간, 휴식 - 10 시간 48 분. 더보기
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