I have been working on the last 20 pounds for far too long. I know what it takes, yet I have not made the commitment to do it. I have to ask myself why? Have I grown accustomed to being a larger size? Where has my motivation gotten off track?
다이어트 캘린더 보기, 2009년 10월 22일:
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1435 kcal
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지방: 23.66g | 단백질: 138.53g | 탄수화물: 169.34g.
아침 식사: London Fog Tea Latte (Tall). 점심 식사: broccoli, chicken breast. 저녁 식사: Roast Beef Sub no Mayo. 간식/기타: bubble gum, asparag, baked chicken breast, for Protein Shake, apple. 더보기
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2034 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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