|
I wasn't sure I would post another journal today but I'm impressed. Between breakfast and the dinner I know we'll have out, I still will have 550 calories left before crossing my 1400 a day guideline. Also, so far I only have .9 grams of sugar and 82 carbs, which is impressive for going to Dairy Queen. Plus, I'm making the choice to skip the pop and bring my water bottle instead. HYAH!
다이어트 캘린더 보기, 2016년 01월 22일:
|
1366 kcal
|
지방: 76.26g | 단백질: 63.06g | 탄수화물: 133.50g.
아침 식사: Taco Bell Mild Taco Sauce, Naturegg Eggs, Kraft Mozzarella w/ Cream Cheese, Ole Xtreme Wellness. 점심 식사: Sargento Natural Cheese Provolone w Smoke Flavor Added, Butter (Salted), Nature's Harvest 100% Stone Ground Whole Wheat Bread. 저녁 식사: Progresso Vegetable Classics French Onion Soup, Dairy Queen Peppered Gravy, Dairy Queen French Fries (Small), Dairy Queen Chicken Strips. 간식/기타: Blue Bunny Sweet Freedom Vanilla Crunch. 더보기
|
|