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Pleased with how my macros turned out yesterday. The first time I was dieting I only cared about a deficit. This time I’m focusing on my macros too. Adds a whole different level of strategy and complexity. At least for me.
다이어트 캘린더 보기, 2024년 06월 16일:
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1982 kcal
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지방: 79.08g | 단백질: 70.40g | 탄수화물: 249.38g.
아침 식사: Trader Joe's Marcona Almonds, Great Value Light Cream Cheese, Echo Falls Hardwood Smoked Rainbow Trout, Earthtone Foods Collagen Peptides, Fruit Smoothie (made with Fruit or Fruit Juice only). 점심 식사: Mission Restaurant Style Tortilla Chips, Buffalo Chicken Dip, GFS Mixed Fruit, Lay's Wavy Original Potato Chips, D'angelo Italian Sub Bread (Small), Sugared or Glazed Doughnuts . 저녁 식사: Raspberries , White Cake with Icing (Home Recipe or Purchased), Mission Avocado, Pepperidge Farm Garlic Bread - Five Cheese , Fresh Lemon Juice, Honey , Pompeian Extra Virgin Olive Oil, Carrots , Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Barilla Rigatoni Pasta, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Nature's Rancher 100% Grass Fed Ground Lamb . 간식/기타: Olly The Perfect Women's Multi. 더보기
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1456 kcal
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운동:
윗몸일으키기 - 10 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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