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Lunch ~ 300 calories
다이어트 캘린더 보기, 2024년 06월 14일:
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927 kcal
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지방: 44.80g | 단백질: 66.28g | 탄수화물: 62.52g.
아침 식사: Torani Sugar Free Vanilla Syrup, Elmhurst Milked Oats Unsweetened, Sports Research Collagen Peptides. 점심 식사: Coca-Cola Diet Coke (Can), Great Value Shredded Sharp White Cheddar Cheese, Blueberries , Strawberries , Honeycrisp Apples, Avocados From Mexico Avocado, Roma Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Carrots , Cucumber (with Peel) , Bellino Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. 저녁 식사: Bachan's Original Japanese Barbecue Sauce, Grain Trust Hibachi Fried Rice, Minced Garlic, Great Value Beef Broth , Pompeian Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian) , Yellow Summer Squash, Trader Joe's Ready Veggies, Hellmann's Light Mayonnaise, Atlantic Salmon (Farmed) . 간식/기타: LMNT Electrolyte Drink Mix, Olly The Perfect Women's Multi. 더보기
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1540 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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