2011년 09월 5일의 체중기록 (저널항목 아님)
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70.2 kg
지금까지 감소한: 10.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 5일:
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2991 kcal
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지방: 83.50g | 단백질: 223.32g | 탄수화물: 370.12g.
아침 식사: maple grove sugar free, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer whole milk, soy slender, quaker oats, Omega 3 Fish Oil, tomato. 점심 식사: member's mark cottage cheese, maranatha almond butter, Flavor & Fiber Bars - Chocolate Brownie, dymatize, Nonfat Plain Greek Yogurt (Chobani), EB egg, carrot. 저녁 식사: carlson fish oil, blueberries, body fortress, MEIJER 2% MILK, fiber one. 간식/기타: Sugar Free Low Calorie Breakfast Syrup, monster lo-carb, raisins, naturally nutty, dymatize elite gourmet, Almond Breeze Unsweetened Chocolate Nondairy Beverage, soy slender, Instant Oatmeal - Apples and Cinnamon, rockstar zero carbs, plum, cocoa roast almonds, broccoli, carrot, sugar free jello, member's mark cottage cheese, strawberries. 더보기
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주 10.8 kg 감소하기
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