2016년 01월 21일의 체중기록 (저널항목 아님)
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70 kg
지금까지 감소한: 2.4 kg.
남은양: 5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 01월 21일:
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1642 kcal
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지방: 136.79g | 단백질: 56.62g | 탄수화물: 66.24g.
아침 식사: Infinity Foods Organic Coconut Chips, Infinity Foods Organic Almonds, Total Greek Yoghurt. 점심 식사: Organic Walnut Halves, Avocados, Egg, Ginger, Garlic, Organic Chestnut Mushrooms, Co-Op Celery, Yeo Valley Butter, Extra Virgin Olive Oil, Aubergine, Chinese Cabbage. 저녁 식사: Sainsbury's Dolcelatte Cheese, Co-Operative British Spring Greens, Co-Op Celery, Cauldron Original Tofu, Garlic, Ginger, Tesco Finest Sweet Pointed Ramiro Peppers, Infinity Foods Organic Walnut Halves, Avocados, Sainsbury's So Organic Organic Chestnut Mushrooms, Aubergine, Extra Virgin Olive Oil. 간식/기타: Organic Coconut Chips, Montezuma's Dark Chocolate 73%, Coffee (Brewed From Grounds), Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top. 더보기
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주 1.4 kg 감소하기
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