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Had a harsh confrontation with mathematics and reality last night. Back to measuring my food with a food scale and logging everything into this app 🙃
다이어트 캘린더 보기, 2024년 06월 13일:
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1215 kcal
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지방: 49.55g | 단백질: 79.12g | 탄수화물: 114.07g.
아침 식사: Olly The Perfect Women's Multi, Blueberries , Strawberries , Watermelon . 점심 식사: Hellmann's Light Mayonnaise, Granny Smith Apples, Fage Total 0% Greek Yogurt (170g), Wild Planet Albacore Wild Tuna, Pompeian Extra Virgin Olive Oil, Bellino Balsamic Vinegar, Roma Tomatoes, Cucumber (with Peel) , Carrots , Wild Harvest Mixed Greens & Spinach Salad. 저녁 식사: Wegmans BBQ Pulled Pork, Bush's Best Brown Sugar Hickory Baked Beans, Cracker Barrel Macaroni & Cheese, Green Giant Honey Glazed Carrots, Hellmann's Light Mayonnaise, Great Value Shredded Sharp White Cheddar Cheese, King's Hawaiian Hamburger Buns, Bellino Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Mixed Salad Greens, Carrots , Avocados From Mexico Avocado. 더보기
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1326 kcal
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운동:
걷기 (운동) - 5.5km/h - 13 분, 휴식 - 15 시간 47 분, 숙면 - 8 시간. 더보기
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