really struggling at the minute. so cold and just want to eat. going for a few meals in the next week so am very worried about gains. hoping good day will out weigh bad ones and I can try and maintain
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71.8 kg
지금까지 감소한: 29.3 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 21일:
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1655 kcal
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지방: 56.83g | 단백질: 64.12g | 탄수화물: 218.81g.
아침 식사: Apples, Quaker Oat So Simple Heaps of Fruit Apple & Cherry. 점심 식사: Walkers Roast Chicken Crisps (25g), Tesco All Day Breakfast Sandwich. 저녁 식사: Cadbury Brunch Bar Chocolate Chip, Chicken Casserole. 간식/기타: Highlights Hot Chocolate, Multigrain Bread, Morrisons Skimmed Milk, Tomato Beef Soup (Prepared with Water), Co-Op Flapjack Bites. 더보기
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2448 kcal
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운동:
앉아있기 - 5 시간, tv - 4 시간, reading - 1 시간, 걷기 (중간) - 5km/h - 30 분, 가사 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간. 더보기
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주 0.6 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hang in there! The last few pounds just never seem to want to let go. Best thing you can do is plan all your meals ahead of time, even if you're heading out to a restaurant. Next best thing is tell your friends and family the plan, so that if you're tempted, they can support you. Lastly, imagine how you'll feel at the end of next week when you're successful. You can do this!
2016년 01월 21일 작성이: RkTkFx
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thank you so much. I'm off to pizza hut this Saturday not been in years but have planned healthy breakfast and lunch and will try stick salad and little pasta and one slice pizza ( going to buffet not set meal so unsure what there). we eating before cinema so will at least mean I'm full and no popcorn needed. next week is 2 pub meals Tuesday and Thursday. again planning healthy breakfast and dinners. I wont be adding chips onto meals and Thursday everyone gets a pudding. I will order from kids pudding menu as small portions but I've still had one. i will try increase walking next week. I will also avoid alcohol to avoid added water weight
2016년 01월 21일 작성이: annmarie1987
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You're SO close to goal!! What an impressive loss from your start weight! And i hear you on the cold=hungry (pizza sounds amaaazing when it is cold out) but your pre-pizza hut healthy breakfast game plan sounds perfect. Plus, if you go to pizza hut and two pub meals and still maintain -that is a big BIG win in my book. Being so close to goal weight, there is no reason it has to be a race to lose the last few lbs.
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thank you so much for your support it really helps. some days feel down and others i think I'm a healthy weight and can take my time. dieting for so long its hard to relax lol. I have a holiday planned in april so would love to be my goal weight by then so 11 and half weeks is a nice goal. I have planned my meals in the pubs as i have been before and know the cals I determined to do this and will be very happy to maintain
2016년 01월 22일 작성이: annmarie1987
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