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I had to do a double take at the figures on my scales...oh wow I lost a full 1kg!! 🤗
I can feel my clothes sitting better around my chest and belly, bra not pinching me anymore either. Both visual methods reveal a positive result. Since my last report I've only had one night of insomnia, that's amazing for me and delightful. No cravings either phew! Have energy and feeling much better. Onwards and downwards I go!
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85 kg
지금까지 감소한: 7 kg.
남은양: 31 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 11일:
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1284 kcal
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지방: 43.14g | 단백질: 78.65g | 탄수화물: 144.85g.
아침 식사: Woolworths Essentials Salted Butter, Scrambled Egg (Whole, Cooked) , Bread (Home Recipe or Bakery), Pure Harvest Organic 100% Australian Honey, Coffee with Milk. 점심 식사: Grilled Eggplant, Ocean Chef Atlantic Salmon . 저녁 식사: Maharajah's Choice Garlic Pappadam, Poppadoms. 간식/기타: Coffee with Milk. 더보기
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2145 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 감소하기
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