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carbs 15g
fat 86g
protein 139g
다이어트 캘린더 보기, 2016년 01월 20일:
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1471 kcal
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지방: 89.84g | 단백질: 142.79g | 탄수화물: 41.84g.
아침 식사: Pork Loin (Tenderloin, Lean Only), Egg (Whole), Cooked Spinach (from Fresh), Coconut Oil, Tomatoes, PnP Fresh Cream. 점심 식사: Pork, Cappuccino, Saldanha Pilchards in Tomato Sauce. 저녁 식사: Woolworths Double Cream Plain Yogurt, Tortilla Corn Chips, Minced Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Pecan Nuts. 더보기
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