Lower left side kidney stone pain day before yesterday, in the early morning, was still subtle. Got noticeably worse so 7:10am I took 2g Niu Xi herb concentrate & 12g ginger juice. 7:34am, still have pain, while eating breakfast. Then 12:40pm more pain so took 2g more Niu Zi, and 8 Li Shui Pai Shi Pian (Stonepass™) pills, sipping slowly, spaced out over 20 min. Since it’s getting worse after first improving, but lingering. then 2:30pm another dose of both. Pain better but still lingering a little. Holding off on proper lunch (but earlier had 2 eggs & salsa, too salty.) Pain gone by 4 p.m. :) but pain back by 6:30pm. so taking a 4th dose of both. Worried I'll have to go to emergency again in the middle of the night. However, that didn't happen, Next morning only slight kidney stone pain. But it lingered all day. Thank heaven for these chinese herbs! I'd rather not go through a full episode, did that 6 years ago, three times. (I have 7 more kidney stone, one or two are on the way to the bladder, so I periodically get the first signs of kidney stone pains. and NOW I know how to deal with it. I've had years of practice. and already passed three.) :)
다이어트 캘린더 보기, 2016년 01월 19일:
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3543 kcal
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지방: 145.52g | 단백질: 164.00g | 탄수화물: 344.91g.
아침 식사: Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Bananas, Lemon Juice. 점심 식사: Del Real Foods Salsa De Molcajete Roja, Bush's Best Black Beans (50% less Sodium) (S&W), Red Potatoes (Flesh and Skin), Cooked Salmon, Kirkland Extra large Peanuts 1oz, Kirkland Kirkland dried cherries. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Golden Corral Deviled Eggs, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Nature Made Magnesium Citrate. 간식/기타: Kirkland Extra large Peanuts 1oz, Sunny Farms Grade A Large Egg, Lagunitas Lagunitas IPA, Cypress Grove Chevre Humboldt Fog, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kronos Halvah. 더보기
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2898 kcal
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운동:
요리 - 1 시간 18 분, 청소 - 1 시간, 서있기 - 1 시간 48 분, 운전 - 28 분, 걷기(힘차게) - 6.5km/h - 1 시간 8 분, 숙면 - 8 시간, 휴식 - 4 시간 3 분, 책상 업무 - 5 시간, 걷기 (운동) - 5.5km/h - 1 시간 15 분. 더보기
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