2024년 06월 9일의 체중기록 (저널항목 아님)
|
64.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 06월 9일:
|
2192 kcal
|
지방: 67.63g | 단백질: 138.22g | 탄수화물: 264.46g.
아침 식사: Hemp Seeds, Bee Pollen, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Flaxseed Powder , Nature's Choice Baobab Powder, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, Kulture Kefir, Woolworths Pomegranate Rubies, Sweet Cherries , Blueberries , Strawberries , Pineapple , Papayas , Raspberries , Guavas , Woolworths Apple Envy, Blueberries , Woolworths Sugar Snap Peas, Cappuccino, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules. 점심 식사: Gluten Free Bread, Cucumber (with Peel) , Cheddar Cheese , Gluten Free Bread. 저녁 식사: Strawberries , Sweet Cherries , Woolworths Apple Envy, Soaring Free Superherb Chocolate , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Whole Baby Beetroot , Woolworths Brussels Sprouts, Woolworths Baby Marrows, Broccoli , Woolworths Extra Fine Green Beans, Baby Carrots . 간식/기타: Soaring Free Superherb Chocolate , Honey , Tea with Milk, Soaring Free Superherb Chocolate . 더보기
|
주 9.1 kg 감소하기
|