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Dear Dairy :
Week 1 weight lost 3,7 kg . (ADF)
No exercise yet and eating what ever I like on eating days but stop when im full. I have a 1-2hr eating window. on fasting days I drink coco with milk and Xyethol.
#I Receive BEAUTY for ashes daily .
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129.3 kg
지금까지 감소한: 6.8 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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주 3.7 kg 감소하기
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