elena.nutritionist님의 저널, 2024년 06월 8일

back on track
guys share what’s your favorite virgin active gym in Gauteng and why ?

다이어트 캘린더 보기, 2024년 06월 8일:
1256 kcal 지방: 57.94g | 단백질: 85.96g | 탄수화물: 102.14g.   아침 식사: Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Mushrooms , Milklab Almond Milk, Spice Plain White Roti, Lindt 90% Dark Chocolate, Pick n Pay Large Eggs, Woolworths Woolworths Grande Almond Cappuccino . 점심 식사: Lindt 90% Dark Chocolate, Pick n Pay Large Eggs, Zucchini, Graze Black Tahini, Woolworths Skinless Chicken Breast Fillets, San Remo Pulse Pasta (Peas, Lentil, Chickpeas & Borlotti Beans. 더보기
773 kcal 운동: Apple Health - 24 시간. 더보기

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I love the Alice lane, so many machines and so quiet 
2024년 06월 10일 작성이: mikemod
Hi Mike, I was there just once - like it It’s VA collection in Melrose, I would love to go there but I live not close to Alice Lane 😄 But why is it quiet? Is it like that all the time? 
2024년 06월 13일 작성이: elena.nutritionist
Melrose is also great!, both Melrose and Alice lane seemed super quiet to me, loads of machines and whenever I was there it was not crowded at all! I live in Cape Town and use the Virgin collection Silo, it's hard to find a quiet time there at the Silo ,5-6 am and 1-3pm are pretty quiet times and after 7pm it's quiet again :-)  
2024년 06월 15일 작성이: mikemod

     
 

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