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ok.... let's catch up. I was overseas for 2 weeks, and then had a small surgery (planned) last Friday. first I had planned to get back to dieting as soon as I was back in Australia, but then it dawned on me that strict diet and preparation for surgery/recovery wasn't the best of ideas.
so I had effectively a 1 month hiatus. good news is that despite me not counting at all, and having had quite a few calorie sins, I did loose a few grams even. Just shows how much i really can eat. because the only thing I did was to still walk past the lollies isle in the supermarket, and applied some common sense in my food choices.
tomorrow calorie counting starts again.
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157.2 kg
지금까지 감소한: 21.8 kg.
남은양: 28.2 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 감소하기
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