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so I guess my weight last week was really lower already and I lost quite some water as well. otherwise I couldn't explain this drop.
anyhow, I'll take it! really happy. closing in to 25kg weight loss. calorie counting went well this week, actually better than I thought. I had prepared myself for appetite attacks after the diet break, but all was good. I just need to find some new recipes for food. it gets a bit boring.
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154.7 kg
지금까지 감소한: 24.3 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 8일:
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1728 kcal
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지방: 54.81g | 단백질: 54.23g | 탄수화물: 263.22g.
아침 식사: Avocado, Bread (Home Recipe or Bakery). 점심 식사: Bonne Maman Apricot Reduced Sugar, Cottage Cheese , Bread (Home Recipe or Bakery), Orchard & Vine Sliced Strawberries, Farmers Union Greek Style All Natural Yogurt Light, The Alternative Dairy Co Barista Oat Milk, Weet-Bix Weet-Bix Organic. 저녁 식사: Toasted Whole Wheat Bread , Pumpkin Soup. 간식/기타: Margarine (Regular) , White Bread, Honey . 더보기
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주 2.9 kg 감소하기
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