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Teeth are feeling somewhat better. Felt nauseous all day. Must have been the venison stew from yesterday, we all had some kind if rotgut from it. Work is stressful as usual. At least I'm back on track with watching what eat and logging it. Not hopeful on getting back to exercise routine until I feel back to 100%, which right now I feel I will be gimping through the rest if the week.
다이어트 캘린더 보기, 2016년 01월 18일:
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1058 kcal
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지방: 39.37g | 단백질: 65.74g | 탄수화물: 105.71g.
아침 식사: Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. 점심 식사: Olive Garden Light Italian Dressing, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Fresh Express Spring Mix, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Freshlike Small Sliced Beets, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Young Green Onions (Tops Only). 저녁 식사: Land O'Lakes Spreadable Butter with Olive Oil, D'Italiano Italian Bread, Kraft American Cheese Slice, Progresso Light Chicken Noodle Soup. 간식/기타: Pop Secret Popcorn Butter 100 Calorie Pop, Tea (Brewed). 더보기
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2761 kcal
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운동:
책상 업무 - 10 시간, 샤워 - 1 시간, 운전 - 1 시간, 서있기 - 1 시간, 빨래 - 1 시간, 숙면 - 6 시간 30 분, TV 시청 - 3 시간, 요리 - 30 분. 더보기
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