2024년 06월 6일의 체중기록 (저널항목 아님)
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80.9 kg
지금까지 감소한: 18.0 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 6일:
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2503 kcal
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지방: 105.58g | 단백질: 121.31g | 탄수화물: 270.90g.
아침 식사: Pint Zero Sugar Added Keto Triple Chocolate Crunch Ice Cream Bar, Whole Earth Erythritol & Monk Fruit, Butter (Salted) , Lactose Reduced 2% Fat Milk, Quaker Old Fashioned Oats. 점심 식사: Iceberg Lettuce (Includes Crisphead Types) , Corn, Daisy Light Sour Cream, Goya Black Beans (Low Sodium), Jennie-O 93% Lean Ground Turkey, Steamed Rice, Mission 8" Flour Soft Taco (10 ct). 저녁 식사: Benihana Salmon Nigiri, Shrimp Sushi, Keto Sushi, Kroger Waffle Cone, Thrifty Ice Cream Rocky Road, Thrifty Ice Cream Pistachio Ice Cream. 간식/기타: Egg, Goya Black Beans (Low Sodium), Jennie-O 93% Lean Ground Turkey, San Luis Sourdough Sourdough Sliced Bread. 더보기
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주 2.2 kg 감소하기
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