|
I notice lately that many FS folks are doing more fasting. Now I've been doing IF for a while now. I only eat during a window that ranges from as much as 6 hours per day to as little as 1 hour per day. My question is for those that are doing full-on fasts. If your doing a 24 hour fast, what hours do you fast? For instance, do you eat during the day, skip dinner and then not eat until dinner the following day? Just curious. I'm thinking mixing up my eating a bit.
다이어트 캘린더 보기, 2016년 01월 18일:
|
537 kcal
|
지방: 16.08g | 단백질: 67.76g | 탄수화물: 31.60g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Mission Carb Balance Small Fajita Tortillas, Bacon, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Tomatoes, Wal-Mart Pork Sirloin Boneless Chops Thin. 더보기
|
|
2665 kcal
|
운동:
걷기 (중간) - 5km/h - 33 분, 걷기(힘차게) - 6.5km/h - 33 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
|
|