다이어트 캘린더 보기, 2024년 06월 6일:
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1422 kcal
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지방: 51.45g | 단백질: 90.58g | 탄수화물: 158.18g.
아침 식사: Nutritech Nuke Lite, Nutritech Premium Whey Protein Choc-Mint, NPL Creatine Fuel, Biogen L-Glutamine, Blue Diamond Almond Milk Unsweetened, Coffee. 점심 식사: Woolworths White Gouda , Blue Ribbon Soft Brown Squares, Egg (Whole) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Knorr Cup-A-Soup Chicken & Mushroom. 저녁 식사: Vegetable Beef Soup (Home Recipe), Blue Ribbon Sliced White Bread. 간식/기타: Simple Truth Double Choc Chip Cookies. 더보기
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