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Had an all out binge day yesterday. I ate nothing but junk food all day. I had my daughter and granddaughter over and we watched 6 hours of football while eating bacon cheeseburgers, chips and dip. Also had fudge bars and chocolate. That bumped my daily calorie average up to 1,324 for January to date. I had a good 4+ mile walk at a good pace this morning before heading to work, and I plan to do an extremely low calorie day today coupled with low calorie days through the rest of the week to bring me back to the 1,200 calorie average that I've targeted for the month. I hope everyone has a wonderful week.
다이어트 캘린더 보기, 2016년 01월 18일:
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537 kcal
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지방: 16.08g | 단백질: 67.76g | 탄수화물: 31.60g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Mission Carb Balance Small Fajita Tortillas, Bacon, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Tomatoes, Wal-Mart Pork Sirloin Boneless Chops Thin. 더보기
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2665 kcal
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운동:
걷기 (중간) - 5km/h - 33 분, 걷기(힘차게) - 6.5km/h - 33 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
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