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carbs 23g
fat 80g
protein 110g.
Exercise- yesterday abs, tonight arms and back :)
다이어트 캘린더 보기, 2016년 01월 18일:
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1289 kcal
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지방: 80.35g | 단백질: 110.36g | 탄수화물: 29.38g.
아침 식사: PnP Fresh Cream, Scrambled Egg (Whole, Cooked). 점심 식사: Cappuccino, Cooked Green Beans and Potatoes (Fat Added in Cooking), Clover Feta Plain, Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce, Tomatoes. 저녁 식사: Carrots, John West Pilchards in Tomato Sauce. 간식/기타: Freshpak Green Tea. 더보기
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