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sarapan cantik, sehat dan segar .. mulai defkal lagi ... 2 tahun lalu sudah mencapai goal dan agak naik sedikit ..
다이어트 캘린더 보기, 2024년 06월 6일:
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953 kcal
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지방: 32.05g | 단백질: 56.74g | 탄수화물: 111.89g.
아침 식사: Finna Kulit Lumpia, Bihun Goreng, Maestro Wijen Sangrai, Cherry Tomatoes, Putih Telur Rebus, SuperIndo Brokoli, Carrots (Without Salt, Drained, Cooked, Boiled) . 점심 식사: Bakwan, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih, Sumber Selera Bakso Polos, SuperIndo Buncis, Carrots (with Salt, Drained, Cooked, Boiled) , SuperIndo Brokoli. 간식/기타: Pocari Sweat Pocari Sweat , Chiki Chiki Balls Rasa Keju, Asian Pears . 더보기
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