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Logged a little loss this week. I'll take it after some binging this week and some stress eating last night. I noticed that I end up overeating out of boredom, loneliness or stress if I stay up late. Solution? Get in bed earlier! I also tended to be over -ambitious when exercising this week, ending up overly tired, sore and discouraged to exercise again the next day. I forget that I'm no longer that super fit kid that could exercise like a pro with no repercussions! Lol. I found a good 10 minutes a day workout that gradually increases the exercise time over two weeks. I'll start it today so that I can reinforce the habit and simultaneously realize that exercise needn't be too strenuous (and can even become fun!).
다이어트 캘린더 보기, 2016년 01월 17일:
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1525 kcal
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지방: 87.76g | 단백질: 128.45g | 탄수화물: 83.15g.
아침 식사: Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Chocolate Syrup, Stop & Shop Heavy Whipping Cream. 점심 식사: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Walden Farms Calorie Free Bleu Cheese Dressing, Filippo Berio Extra Virgin Olive Oil, Hass Avocado, Nature's Promise Organic Spring Mix. 저녁 식사: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Walden Farms Thousand Island Dressing, Market Pantry Cut Cauliflower (frozen). 간식/기타: Sierra Mist Soda, Cranberry Splash, Diet, Caffeine Free, Quest LT Banana Nut Muffin. 더보기
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2083 kcal
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운동:
Treadmill walking - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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