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I started with the 13day diet on the 15th of Jan and lost 3.1kg thus far. Hope I can continue with this strenuous diet up until the end. only 11 days left. Gosh :(
다이어트 캘린더 보기, 2016년 01월 17일:
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435 kcal
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지방: 20.12g | 단백질: 31.55g | 탄수화물: 35.17g.
아침 식사: Coffee (Instant Powder), Toasted Whole Wheat Bread (Commercial). 점심 식사: Green Peppers (Chopped, Frozen), Lettuce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Hard-Boiled Egg. 저녁 식사: Green Peppers (Chopped, Frozen), Cucumber (with Peel), Lettuce, Fresh Ham. 간식/기타: Bonaqua Pump. 더보기
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