_evokes님의 저널, 2024년 05월 31일

Today I weighed in at 135.8, so I have lost 2 pounds in the past month. Moving at a snail's pace as it relates to the number on the scale, but honestly I am pleased with this progress because I have been making a dedicated effort toward replacing fat with muscle, and I know muscle weighs more than fat. I started lifting almost daily over the past month. I have also been taking creatine and collagen. I can see a noticeable physiological difference when I look in the mirror, and I am happy with what I see so far! Definitely room for improvement, but I still have time to reach my short term goal of losing 5-9 pounds by June 21. My long term goal is to get back to 120 by December 27.

27명이 응원합니다    응원하기   

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You're doing great, keep it up  
2024년 05월 31일 작성이: shirfleur 1
Your amazing, your hard work and effort definitely is paying off and I love how confident you feel about all of it. Well done keep up the good work.👍👍👍👍👍 
2024년 05월 31일 작성이: ocean_girl
Good job! 
2024년 05월 31일 작성이: -MorticiaAddams
Thank you so much shirfleur 1, ocean_girl, -MorticiaAddams, and everyone! 💞 
2024년 06월 3일 작성이: _evokes

     
 

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