|
Got in late last night and had a fairly rare late nite nosh. I was flippin hungry as hell. Looked back this morning to enter the guilty indulgence and saw that I was sitting at around 1200 calories to that point.(Yesterday) No wonnder was hungry, having jogged around 5 miles erlier and worked all day.
Goal: Get more PROTIEN in throughout the day...to avoid the late night hit.
다이어트 캘린더 보기, 2011년 09월 2일:
|
2180 kcal
|
지방: 98.26g | 단백질: 129.90g | 탄수화물: 198.29g.
아침 식사: whole wheat bread, cheddar cheese, deli roast beef. 점심 식사: grated parmesean, girards, 50/50, prego, ground turkey lean, whole wheat spaghetti. 저녁 식사: chicken nachos. 간식/기타: cheese puffs, cheddar cheese, gallo salame, skippy reduced, BANANA, MANGO, LOW FAT COTTAGE CHEESE. 더보기
|
|
2707 kcal
|
운동:
가사 - 45 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 3 시간, 운전 - 1 시간, 달리기(조깅) - 8km/h - 1 시간 3 분, 숙면 - 8 시간, 휴식 - 9 시간 52 분. 더보기
|
|