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Just noticed that they are taking my weight loss since the last time I was on my diet. I started this diet on Jan 2, this year. I've lost 7.2 pounds since January 2nd.
다이어트 캘린더 보기, 2016년 01월 15일:
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727 kcal
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지방: 11.45g | 단백질: 71.33g | 탄수화물: 84.56g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g). 점심 식사: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. 저녁 식사: Kroger Raw Large Shrimp. 간식/기타: ShopRite Fat Free Mini Pretzels, Celery. 더보기
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