2014년 03월 7일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 03월 7일:
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1731 kcal
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지방: 67.25g | 단백질: 170.98g | 탄수화물: 87.18g.
아침 식사: Almonds, Water, Coffee, Italian Salad Dressing, American Cheese, Lettuce, Mushrooms, Tomatoes, Celery, Hard-Boiled Egg. 점심 식사: Chobani Lowfat Key Lime Blended Greek Yogurt, Pistachio Nuts, Price Chopper Celery, Coffee, Low Salt Deli Sliced Ham, StarKist Foods White Albacore Tuna in Water (Pouch), Sardines in Oil (Canned). 저녁 식사: Roll, Green Giant Cut Leaf Spinach & Butter Sauce, Crab, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beck's Beer (Pilsner), Gordon Biersch Grilled Mahi Mahi with Pineapple Salsa, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Low Salt Deli Sliced Ham. 더보기
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