Bubbles McBubble님의 저널, 2024년 05월 29일

okay so I'm on day 3 of keto + intermittent fasting. Sugars out of control, weight out of control, finally gone full circle and back in the game, on the basis that dying sucks.

listening to lots of podcasts for motivation.

I've chosen my window to be 5pm to 9pm.

Anyway, day 3. Yesterday was easy.

today? SARA BOUGHT WHAT LOOKS LIKE POUTINE. She's chugging down meat and chips. it smells of fried chips and it has stuff on it like sour cream.

it's 1:46pm. I haven't eaten since 8:30pm last night.

One of us is going to die soon. either me from despair, or her from being mugged for her poutine.

sigh.

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Hang in there. It will get easier once you get back in the groove! Just keep it simple.  
2024년 05월 28일 작성이: jenjabba
Nice to see you’re back bubbles😁 
2024년 05월 28일 작성이: Yearofhealth2023
Hope Sara is OK :) 
2024년 05월 29일 작성이: liv001
LOL. Be strong! 
2024년 05월 29일 작성이: -MorticiaAddams
I feel you. It’s only day 3. Give yourself a week at least. I am on day 2 
2024년 05월 29일 작성이: Miss…Young
Welcome back Bubbles!! 
2024년 05월 29일 작성이: DAZEY_iz_Well
I’m with you! 
2024년 05월 29일 작성이: KatrinaRD
I’d widen your eating window if you are feeling overwhelmed by it or overly hungry. Start wider until your body acclimates. I eat 3 meals, 1 snack eating window 7 am - 7 pm. 
2024년 05월 29일 작성이: StormsGirl
Was wondering where you went! Welcome back! 
2024년 05월 29일 작성이: Diana 1234
Welcome back  
2024년 06월 2일 작성이: buenitabishop
@stormsGirl thanks very much. You're right. Thanks everyone else for the welcome back. I shouldn't have stayed away so long but I had personal problems so tend to squirrel self away when that happens. 
2024년 06월 5일 작성이: Bubbles McBubble

     
 

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