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It's been a stressful week with Mom having a new aortic valve put in. I ate out at the hospital one evening and still managed to eat healthy/stay within my calories. Tonight, I had a piece of beef instead of fish. I was worried that it would be too many calories and that red meat wasn't healthy, but ate it anyway. The calories weren't bad. I actually put down more than what I actually had "just in case." Also, I figured I may need the protein/iron (?) from the red meat. Tomorrow, I will be back to eating fish.
다이어트 캘린더 보기, 2016년 01월 14일:
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883 kcal
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지방: 19.04g | 단백질: 51.67g | 탄수화물: 99.09g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g). 점심 식사: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. 저녁 식사: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). 간식/기타: Pinot Gris (Grigio) Wine, Dannon Light & Fit Yogurt - Strawberry Cheesecake, ShopRite Fat Free Mini Pretzels, Celery. 더보기
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