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Still finishing up the cake - and trying to add it to the food diary although it's homemade, I need to add the recipe actually, the cake is orange and almond, and includes an entire orange, skin and all, blended into the mix, it's yum! 12 slices gives 266 calories a slice.
Any way ...onward!
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63.2 kg
지금까지 감소한: 7.1 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 01월 14일:
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1469 kcal
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지방: 63.01g | 단백질: 37.42g | 탄수화물: 182.80g.
아침 식사: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Milk. 점심 식사: Walkers Squares Salt & Vinegar (27.5g), Ginsters Simply Egg & Cress. 저녁 식사: Figs (Solids and Liquids, Light Syrup Pack, Canned), Tea with Milk and Sugar, Philadelphia Cream Cheese, Tesco Garlic Crackers. 간식/기타: Nature Valley Popcorn, Coffee with Milk. 더보기
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1965 kcal
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운동:
숙면 - 7 시간, 운전 - 3 시간, TV 시청 - 1 시간, 휴식 - 6 시간, 책상 업무 - 7 시간. 더보기
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주 0.2 kg 감소하기
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