2016년 01월 14일의 체중기록 (저널항목 아님)
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85.9 kg
지금까지 감소한: 27.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 14일:
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1711 kcal
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지방: 84.28g | 단백질: 81.78g | 탄수화물: 157.44g.
아침 식사: AH Elstar Appel, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. 점심 식사: Gekookt Ei, Unox Ossenstaartsoep. 저녁 식사: Mandarijn, Olijfolie, AH Winterpeen, Pastinaken, AH Casselerrib. 간식/기타: Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Alesto Mixed Nuts, Chateau Witte Chocolade, Trader Joe's Amandeldrink Ongezoet, Horizon Hazelnootpasta, Body & Fit Whey Perfection, Cocomi Biologische Kokos Meel. 더보기
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주 4.2 kg 감소하기
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