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I challenged myself for 30 days, but unfortunately, I flopped out in week 3. I attended a 21st party, and the next day, the desserts were tempting, and I gave in. I am so glad this is not a diet, but a lifestyle change. We make mistakes, but we can get focused again.
This week, I will be setting myself a 7 Day challenge to get back to basics. Exercise, fasting, and limiting sugar, snacks, and processed foods. Small changes will add up to big ones.
I will concentrate on my NSV, reminding myself of the way I feel after exercising and looking after my health, the feel-good hormones.
I am not giving up on my health and my body. This is the only one I have, and I need to take good care of it.
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