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Was feeling light today and forgot to weigh in yesterday so I stepped on the scale. 3.4 lbs by June is doable for sure, but if it doesn’t happen I know I’m on the right track. 5:30 am eliptical a great way to start my day, but I don’t think it’s anything more than occasional. Heavy argument w SO over parenting etc always gives me a boost of motivation. Gonna eat something good tonight after this workout.
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74.1 kg
지금까지 감소한: 2.3 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 25일:
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1796 kcal
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지방: 79.11g | 단백질: 74.64g | 탄수화물: 226.60g.
아침 식사: Boar's Head Salsalito Roasted Breast of Turkey, Scrambled Egg (Whole, Cooked) , Land O'Lakes White American Cheese, Kashi Cinnamon Harvest Organic Wheat Biscuits. 저녁 식사: Bananas , Panera Bread Kettle Cooked Chips, Publix Tuna Sandwich on Croissant. 간식/기타: Navels Oranges , Publix Pepitas Roasted & Salted Shelled, Reese's Reese's Pieces. 더보기
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2171 kcal
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운동:
Eliptical - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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