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Still losing steady, 1 to 2 pounds a week. I didn't really expect to lose this week after stress eating because of the brush fire that almost took our house. Our shed burned burned to the ground and it was just a few feet from the house. Back on track this week!!!
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97.2 kg
지금까지 감소한: 6.3 kg.
남은양: 29.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 23일:
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876 kcal
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지방: 29.74g | 단백질: 43.54g | 탄수화물: 129.01g.
아침 식사: Blueberries , Oatsome Organic Oat Milk, General Mills Cheerios (Container). 점심 식사: Atkins Soft Baked Energy Bar Vanilla Macadamia Nut. 저녁 식사: Great Value Broccoli Florets, Bolthouse Farms Classic Ranch Yogurt Dressing, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Banquet Chicken Breast Patties. 간식/기타: Sunsweet Dried Pitted Prunes, V8 Original 100% Vegetable Juice (11.5 oz). 더보기
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주 0.6 kg 감소하기
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