|
I had a hard time tracking my calories exactly. I know how many calories my egg roll was, but there wasn't a brand. I track my calories on two sites, so I just looked for something with the closest amount of calories for this tonight (and my tilapia). The other site didn't have the same brand or exact calories, but it's close enough. When you eat out, it's so hard!
다이어트 캘린더 보기, 2016년 01월 12일:
|
909 kcal
|
지방: 13.38g | 단백질: 44.20g | 탄수화물: 132.09g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g). 점심 식사: Stroehmann Dutch Country 100% Whole Wheat Bread, Peter Pan Reduced Fat Creamy Peanut Butter. 저녁 식사: Tilapia (Fish), Imperial Garden Vegetable Egg Roll. 간식/기타: Pinot Gris (Grigio) Wine, Celery, ShopRite Fat Free Mini Pretzels. 더보기
|
|