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OH!....Now I remember what you all said!
Running and walking my arse off (literaly!!) and really enjoying it.
Im still not lifting my weights as I am just not feeling it. Pushups and abs every other day though, and I truyly beleive that PUSHUPS are one of natures most perfect exercises. The scale hasnt moved down, but I am well below my original goal so that is cool. I had forgotten something that a lot of you say: Look at the inches, not just the weight. I started as a 36-38 waist, and right now 34's are getting pretty dang loose.
다이어트 캘린더 보기, 2011년 09월 1일:
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1869 kcal
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지방: 69.05g | 단백질: 64.18g | 탄수화물: 251.23g.
아침 식사: CHICKEN FAJITAS. 점심 식사: chicken fajitas. 저녁 식사: CALIFORNIA ROLLS OKAMI. 간식/기타: Tortilla Corn Chips, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, rold gold thins, fiber one chewy, nectarine, COFFEE, skippy reduced. 더보기
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2786 kcal
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운동:
가사 - 1 시간, 달리기(조깅) - 8km/h - 43 분, 운전 - 1 시간, 책상 업무 - 3 시간, 달리기 - 10km/h - 22 분, 숙면 - 8 시간, 휴식 - 9 시간 55 분. 더보기
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