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Mostly consistent drops if we factor that the larger drops and gains are related to sleep (and consequently how long it has been since I have eaten when I weigh in).
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127.2 kg
지금까지 감소한: 30.7 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 12일:
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3321 kcal
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지방: 190.62g | 단백질: 285.09g | 탄수화물: 102.85g.
아침 식사: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). 점심 식사: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. 저녁 식사: Best Choice Country Blend, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). 간식/기타: Jimmy Dean Premium Pork Regular Sausage, American Cheese, Egg, Nature's Harvest Sunflower Kernels Roasted Unsalted. 더보기
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주 2.5 kg 감소하기
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