2024년 05월 22일의 체중기록 (저널항목 아님)
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49.5 kg
지금까지 감소한: 7.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 22일:
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1254 kcal
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지방: 39.76g | 단백질: 58.04g | 탄수화물: 118.32g.
아침 식사: Garlic , Green Hot Chilli Peppers , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yogurt 0%, Oats , Frozen Blueberries. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. 저녁 식사: Garlic , Mushrooms , Tesco Sliced Pickled Beetroot, Cherry Tomatoes, Radish, Yellow Sweet Peppers, Spring Onions, Celery, Baby Spinach, Tuna, Wine Spritzer, Wine Spritzer. 간식/기타: Marks & Spencer Blueberry Muffin, Sereno Syrup Toffee Caramel Flavour Syrup , Alcafe Cappuccino , Emporium Reduced Fat Soft Cheese Lighter, McVitie's Digestives, Cadbury Crunchie (32g), Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Alpen Light Salted Caramel, Halls Sugar Free Cough Sweets, Wine Spritzer. 더보기
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주 0.3 kg 감소하기
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