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Note to self (in case I forget).
My weights are taken every day but I only record them on FS when there is a change, up or down. Makes for easier analysis as there is less visual clutter on the graph.
I'm also not logging water either, I know I drink plenty, I always have, and it clogs up the hard core food analysis. Useful to log for a while, it confirms what I already knew, though often I drink even more than I realised.
다이어트 캘린더 보기, 2016년 01월 12일:
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1720 kcal
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지방: 138.43g | 단백질: 59.90g | 탄수화물: 54.24g.
아침 식사: Co-Operative British Spring Greens, Caws Cenarth Perl Wen, Egg, Co-Op Cucumber, Extra Virgin Olive Oil, Sainsbury's Rich & Creamy Avocado, Yeo Valley Butter, Sainsbury's So Organic Organic Chestnut Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Ginger, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk. 점심 식사: Cornish Camembert, Total Greek Yoghurt, Sainsbury's Blueberries & Strawberries, Tesco Double Cream. 저녁 식사: Extra Virgin Olive Oil, Aubergine. 간식/기타: Navels Oranges, John West Wild Pacific Red Salmon, Gwenlas Whole Milk, Infinity Foods Organic Almonds, Coffee (Brewed From Grounds). 더보기
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