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21st
Breakfast was good had a late banana and large green apple
Lunch
Wholewheat bread toasted (could not have two slices)
Slice of medium fat cheddar cheese
Half sliced small tomatoe
Sliced cucumber few slices
coffee with low fat milk one brown sugar
Cup of boiled peanuts 🥜 shell on
Dinner
Instead of having a cup of mash had half a cup of mash and half a cup of broccoli and cauliflower (could not finish both)
A cup of mince could not finish
Half a cup of green peas was able to finish.
Rooibos tea with a teaspoon levels of honey.
다이어트 캘린더 보기, 2024년 05월 21일:
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1155 kcal
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지방: 40.47g | 단백질: 55.23g | 탄수화물: 151.34g.
아침 식사: Huletts Brown Sugar, Coffee with Skim Milk, Bananas , Banana, Apples . 점심 식사: Rooibos, Peanuts (with Salt, Boiled, Cooked) , Woolworths Medium Fat Cheddar, Tomatoes, Woolworths Sandwich Wholewheat Bread. 저녁 식사: Lean Minced Beef, Woolworths Broccoli & Cauliflower Florets, Green Peas (Frozen) , Mashed Potato. 간식/기타: Simple Truth Raw Creamed Honey , Rooibos. 더보기
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