|
20th May
First day of my diet. Struggled to finish a cup of oats. Did not add any sugar milk or margarine just half a large banana and half a teaspoon of chai seeds.
Lunch I did not have tuna or chicken. Decided to have the two slices of toasted wholewheat with 3/4 of an avocado added aromat. Had this with a cup of coffee low fat milk and one heaped teaspoon of brown sugar.
Dinner decided to swap out my starch for broccoli and cauliflower with a chickpea stew. Added onion and tomatoe to the stew.
|
73.2 kg
지금까지 감소한: 0 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 20일:
|
1158 kcal
|
지방: 39.30g | 단백질: 35.69g | 탄수화물: 159.08g.
아침 식사: Lifestyle Food Chia Seeds, Bananas , Jungle Oats. 점심 식사: Huletts Brown Sugar, Avocado, Coffee with Semi-Skimmed Milk, Woolworths Sandwich Wholewheat Bread. 저녁 식사: Salsa, Chickpea Curry, Woolworths Broccoli & Cauliflower Florets. 간식/기타: Honey , Green Tea. 더보기
|
주 0.2 kg 증가하기
|