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I just munched on an extra 91g cucumber. Apparently those carbs don't count :)
I suppose it counts as snacking though within 16:8.... Let me think, when did I first eat for the day? Ooh, nearly 8 hours ago, so I just scrape in under the wire.
Yippee. I love this :D
다이어트 캘린더 보기, 2016년 01월 11일:
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1663 kcal
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지방: 147.41g | 단백질: 59.17g | 탄수화물: 34.88g.
아침 식사: Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Coconut Chips, Co-Op Loved By Us Pine Nuts, Infinity Foods Organic Almonds, Marvel Dried Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 점심 식사: Tesco Double Cream, Sainsbury's Blueberries & Strawberries, Total Greek Yoghurt, Avocado, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 저녁 식사: Semi-Skimmed Milk, Semi Dried Tomatoes, Tesco Cavolo Nero, Asda Chosen By You Olives Pitted Green, Co-Op Smoked Scottish Mackerel Fillets, Caws Cenarth Perl Wen, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 간식/기타: Organic Walnut Halves, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Co-Op Cucumber, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Co-Operative Semi Dried Tomatoes, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 더보기
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2263 kcal
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운동:
숙면 - 6 시간 30 분, 휴식 - 10 시간 12 분, 책상 업무 - 4 시간, 걷기 (운동) - 5.5km/h - 33 분, 계단오르기 - 5 분, 서있기 - 1 시간, 운전 - 40 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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