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I did a pretty good job this past week but I certainly could have done better in the exercise area. It's a new week and I'll keep pushing along. Stay strong and believe in yourself!
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74.6 kg
지금까지 감소한: 1.2 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 11일:
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1270 kcal
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지방: 48.33g | 단백질: 81.49g | 탄수화물: 127.30g.
아침 식사: Dasani Bottled Water (16.9 oz), Milk (Nonfat), Driscoll's Raspberries, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Cucumber (with Peel), Bananas, Hodgson Mill Milled Flax Seed, Coffee (Brewed From Grounds). 점심 식사: Water, Pineapple, Atkins Frozen Chicken Margherita. 저녁 식사: Daisy Sour Cream, Stater Bros. Fat Free Milk, Sweet Onions, Bell Peppers, Mission Foods Mission Burrito 10" Flour Tortilla, Turkey Meat. 간식/기타: Aquafina Water (16.9 oz), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. 더보기
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2396 kcal
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운동:
앉아있기 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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