|
Work out tonight was intense, but my calories before the work out were low-- maybe that has something to do with it.
Presently, I am sad I don't live at the beach. I am also recently seriously considering making that happen.
Feeling good about myself. Feeling positive. Feeling whooped.
다이어트 캘린더 보기, 2011년 08월 31일:
|
1336 kcal
|
지방: 46.03g | 단백질: 88.40g | 탄수화물: 139.49g.
아침 식사: kraft mexican cheese, great value egg whites, cage free egg, reduced fat milk, jimmy dean turkey sausage, truvia, Coffee (Brewed From Grounds), silk. 점심 식사: taco bell grilled chicken taco. 저녁 식사: smuckers natural peanut, banana, natural oven roasted turkey, laughing cow, bagel thin. 간식/기타: fiber one bar, pepper jack turkey sausage, skinny cow caramel. 더보기
|
|
2633 kcal
|
운동:
수영 (느리게) - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
|
|