2024년 05월 17일의 체중기록 (저널항목 아님)
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60.1 kg
지금까지 감소한: 21.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 17일:
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2105 kcal
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지방: 112.25g | 단백질: 140.05g | 탄수화물: 136.80g.
아침 식사: Banana, Woolworths Slicing Tomatoes, Woolworths Seedless Red Grapes, Butter, Egg (Whole), Parmalat Cheddar Cheese, SAVF Pancake - Nutty Wheat - 2024.03.28, Yeast, Slivers Beef Biltong, Milk - Full Cream (Allegraine), Kefir ~ Averaged FC (Wole) Milk, Full Cream (Allegraine Dairy), Passion-Fruit (Granadilla, Purple). 점심 식사: SAVF Pancake - Nutty Wheat - 2024.03.28, Onions, Carrots, White Potatoes (Flesh and Skin), Chicken Breast Meat, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy), Cucumber (with Peel). 저녁 식사: Woolworths Hot Vegetable Atchar, Slivers Beef Biltong, Tait's Melba Toast, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Parmalat Cheddar Cheese, Avocados, Kefir ~ Averaged FC (Wole) Milk. 간식/기타: Chicken Meat, Tait's Melba Toast, Parmalat Cheddar Cheese, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy), Banana, SAVF Pancake - Golden Cloud - 2024.03.28. 더보기
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주 1.8 kg 증가하기
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